Natural Cold and Flu Remedies
The change in seasons to fall often brings illness., but simple natural remedies and techniques can help provide relief and boost your immune system. Many plants and substances found in nature have been used for centuries to alleviate cold and flu symptoms and promote a speedier recovery. Look through our round up of simple ideas to find something to support your wellness this season Boost Immunity Work on the forefront to prevent illness to begin with! Proper sleep, diet and hydration can support your body’s ability to fight off infection swiftly and with fewer symptoms. Certain plants and herbal supplements are beneficial to consume to help support your immune system. Garlic is not just a kitchen staple; it’s a natural […]