Pelvic Floor and Deep Core Muscles

(Fairfield County, CT Chapter) – 156 East Ave, Norwalk, CT 06851-5715, United States

Come and learn what you can do in your everyday life to help your deep core muscles, including your pelvic floor. What you will learn is SO much more then just kegels and crunches, in fact I might not even mention those words! We are all busy and for just that reason I will show you how to incorporate strategies that don’t feel like more work, but will ultimately result in optimal functioning of your pelvic floor. So how does no leaking, better sex, and freedom from pelvic pain sound? Come join us and let’s get you feeling your best! In 2006, Heather Strauch, MS, PT. founded A Different Approach Physical Therapy – for Women, LLC (ADAPT) with the belief […]